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Mastering the Martial Arts Volume 1: 101 One-Step Sparring Techniques
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! Grandmaster Keith Yates collected experts from Korean Tae Kwon Do, Japanese…
Becoming a Faster Swimmer: Freestyle
Races are often decided by fractions of seconds, so attention to detail is imperative. In this video, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the…
Beginning Table Tennis
This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics…
How to Pitch Horseshoes
Legendary horseshoe pitching champion Walter Ray Williams, Jr. explains every aspect of this fun and challenging sport. He works with players of various skill levels, and provides them with all the techniques, tips and strategies needed to become better players.…
Secrets of Successful Golf: How to Break 90
Learn what it takes to consistently break one of the toughest scoring barriers in golf. AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the…
Beginning Tennis
Coach Dick Gould provides a comprehensive introduction to the "sport for a lifetime". It doesn't matter if you have little or no experience, this video can show you how to play the game. More experienced players will discover how to…
Becoming A Better Boxer Vol. 1
This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Reading Greens and Making Putts
Are you serious about shooting lower golf scores? Putting is actually 40% or more of every round, and to be a great golfer you need skill for reading greens and making putts. If you want to play to your highest…
Advanced Tennis
This video features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up; forehand; backhand; serving;…
Beginning Gymnastics for Girls
Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive video covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars.…
Gymnastics for Children
Gymnastics is a great sport for young children and can provide them with a variety of benefits. In this comprehensive DVD, coach Amy Eggleston teaches essential techniques for pre-school through level two gymnasts. Among the topics covered are: warm ups,…
Cheerleading Try-out Tips
Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative video, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare:…
Play Better Volleyball Blocking and Defense
This video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. This comprehensive program details advanced defensive fundamentals, tips and drills. Among the topics covered are: ball control drills, net drills, partner drills, the run through series, blocking…
Play Better Volleyball Passing and Serving
This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. The first part of the video covers underhand passing. A wide variety of drills are shown to develop passing skills from every area of the court.…
Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back…
Becoming A Better Boxer Vol. 2
This video is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Advanced Table Tennis
Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing,…
Becoming a Faster Swimmer: Starts, Turns & Finishes
The starts, turns and finish are about 40% of competitive swimming. These important aspects of swimming are often the difference between or losing a race. In this comprehensive video, Tom Jager covers the essential details of starts, turns, and finishes…
Becoming a Faster Swimmer: Backstroke
In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke…
Youth League Basketball Skills and Drills
Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting,…