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Becoming a Faster Swimmer: Freestyle
Races are often decided by fractions of seconds, so attention to detail is imperative. In this video, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the…
Mastering the Martial Arts Volume 1: 101 One-Step Sparring Techniques
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! Grandmaster Keith Yates collected experts from Korean Tae Kwon Do, Japanese…
Becoming A Better Boxer Vol. 1
This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Secrets of Successful Golf: How to Break 90
Learn what it takes to consistently break one of the toughest scoring barriers in golf. AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the…
Advanced Tennis
This video features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up; forehand; backhand; serving;…
Secrets of Successful Golf: How to Break Par
Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the…
Becoming A Better Boxer Vol 3
This video is volume three of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Advanced topics covered…
Beginning Tennis
Coach Dick Gould provides a comprehensive introduction to the "sport for a lifetime". It doesn't matter if you have little or no experience, this video can show you how to play the game. More experienced players will discover how to…
Play Better Volleyball: Setting
This comprehensive video features Coach Santiago Restrepo and the University of Oklahoma volleyball team. Coach Restrepo clearly details the five essential keys to becoming a good setter. He also shares a variety of drills to train hand placement, footwork patterns…
Secrets of Successful Golf: How to Break 80
Wouldn't golf be fun if you were able to break 80 almost every single time that you played? In this unique video, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s.…
Essential Keys to Better Bowling
Learn how to bowl your best game from two of the world's top bowling coaches. Fred Borden and Ken Yokobosky cover important bowling principles of benefit to all bowlers, regardless of experience. Topics covered include: equipment, delivery , the strike…
Fundamentals of Youth Football
This comprehensive video features coach Jeff Scurran. The program provides detailed step-by-step instruction of the most vital offensive and defensive fundamentals. Each skill is clearly broken down, demonstrated, and applied in a variety of drills. This program is an invaluable…
Reading Greens and Making Putts
Are you serious about shooting lower golf scores? Putting is actually 40% or more of every round, and to be a great golfer you need skill for reading greens and making putts. If you want to play to your highest…
Mastering the Martial Arts Volume 2: Winning Karate Tournaments
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now Grandmaster Keith Yates demonstrates what it takes to become a winner! In this introduction to Karate competition you'll not only learn some of…
Beginning Racquetball
Hall of fame coach Jim Winterton covers all of the aspects necessary to become a successful racquetball player. As he trains beginning and intermediate students, Winterton also helps coaches and teachers by explaining instructional techniques. The topics covered in this…
Becoming a Faster Swimmer: Backstroke
In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke…
Youth League Basketball Skills and Drills
Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting,…
How to Pitch Horseshoes
Legendary horseshoe pitching champion Walter Ray Williams, Jr. explains every aspect of this fun and challenging sport. He works with players of various skill levels, and provides them with all the techniques, tips and strategies needed to become better players.…
Advanced Racquetball
Take your racquetball game to the next level with the help of hall of fame coach Jim Winterton. This comprehensive video reveals the techniques, training methods and playing strategies needed to become a champion. The topics covered include: forehand, backhand,…
Beginning Cheerleading
This video has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt…