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Advanced Table Tennis
Take your skills to the advanced level with the help of Christian Lillieroos and Eric Owens. This highly informative program presents the techniques, training methods and playing strategies needed to become a champion. Among the topics covered are: grip, timing,…
Secrets of Successful Golf: How to Break Par
Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the…
Beginning Tennis
Coach Dick Gould provides a comprehensive introduction to the "sport for a lifetime". It doesn't matter if you have little or no experience, this video can show you how to play the game. More experienced players will discover how to…
Beginning Gymnastics for Girls
Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive video covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars.…
Gymnastics for Children
Gymnastics is a great sport for young children and can provide them with a variety of benefits. In this comprehensive DVD, coach Amy Eggleston teaches essential techniques for pre-school through level two gymnasts. Among the topics covered are: warm ups,…
Secrets of Successful Golf: How to Break 80
Wouldn't golf be fun if you were able to break 80 almost every single time that you played? In this unique video, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s.…
Secrets of Successful Golf: How to Break 90
Learn what it takes to consistently break one of the toughest scoring barriers in golf. AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the…
Beginning Table Tennis
This comprehensive program teaches essential table tennis skills and strategies for beginning level players. Christian Lillieroos and Eric Owens provide students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics…
Gold Medal Gymnastics Drills: Floor
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back…
Beginning Cheerleading
This video has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt…
Mastering the Martial Arts Volume 2: Winning Karate Tournaments
Karate and Tae Kwon Do tournaments can be intimidating for the beginner and advanced student alike. Now Grandmaster Keith Yates demonstrates what it takes to become a winner! In this introduction to Karate competition you'll not only learn some of…
Youth Football Skills and Drills
Coach Vern Friedli presents a comprehensive program designed to benefit anyone involved in youth football. The video is designed to develop the essential fundamentals that young players need to be successful. Among the topics covered are: stances, important techniques required…
How to Pitch Horseshoes
Legendary horseshoe pitching champion Walter Ray Williams, Jr. explains every aspect of this fun and challenging sport. He works with players of various skill levels, and provides them with all the techniques, tips and strategies needed to become better players.…
Gold Medal Gymnastics Drills: Vault
This is volume four of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the vault. Among the topics covered are: plyometric drills, speed drills, running…
Cheerleading Try-out Tips
Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative video, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare:…
Advanced Gymnastics for Girls
Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this video include: plyometrics, line drills, vault, uneven…
Intermediate Gymnastics for Girls
This informative 85-minute video provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events: floor exercise, vault, balance beam, and uneven…
Play Better Baseball
This 70-minute video features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals. Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork .…
Fundamentals of Youth Football
This comprehensive video features coach Jeff Scurran. The program provides detailed step-by-step instruction of the most vital offensive and defensive fundamentals. Each skill is clearly broken down, demonstrated, and applied in a variety of drills. This program is an invaluable…