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Becoming a Faster Swimmer: Freestyle
Races are often decided by fractions of seconds, so attention to detail is imperative. In this video, Five-Time Olympic Gold Medalist and former 50 meter World Record holder Tom Jager teaches a young swim team the essential details of the…
Becoming a Faster Swimmer: Starts, Turns & Finishes
The starts, turns and finish are about 40% of competitive swimming. These important aspects of swimming are often the difference between or losing a race. In this comprehensive video, Tom Jager covers the essential details of starts, turns, and finishes…
Secrets of Successful Golf: How to Break 90
Learn what it takes to consistently break one of the toughest scoring barriers in golf. AJ Bonar presents everything that you will need to know to become a better golfer and start breaking 90 every time you play. Among the…
Secrets of Successful Golf: How to Break 80
Wouldn't golf be fun if you were able to break 80 almost every single time that you played? In this unique video, AJ Bonar will provide you with the tools needed to enable you to consistently shoot in the 70s.…
Becoming A Better Boxer Vol. 1
This video is volume one of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Advanced Tennis
This video features coach Dick Gould with players Eric McKean and Jon Wong. The program breaks down all the essential skills necessary to play the game at the elite level. Among the topics covered are: warming up; forehand; backhand; serving;…
Secrets of Successful Golf: How to Break Par
Join AJ Bonar as he covers the essential shots that you will need to improve your golf game and finally break par. He shares many important swing concepts and tips that will help golfers of all skill levels. Among the…
Becoming A Better Boxer Vol. 2
This video is volume two of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Topics covered on…
Teaching Kids How to Play Tennis
Coach Dick Gould makes learning the basic skills and strategies of tennis easy and fun! He provides the students with step-by-step instruction, designed to develop their confidence and skill level. Among the topics covered on this video are: racquet control…
Mastering the Martial Arts Volume 1: 101 One-Step Sparring Techniques
One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! Grandmaster Keith Yates collected experts from Korean Tae Kwon Do, Japanese…
Becoming a Faster Swimmer: Breaststoke
In this video, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in…
Becoming a Faster Swimmer: Backstroke
In this informative video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke…
Youth League Basketball Skills and Drills
Coach Al Sokaitis provides a comprehensive program designed to help young players develop essential basketball fundamentals. He presents a wide variety of creative and essential practice drills for players and coaches. Each skill is taught in detail, including: ballhandling, shooting,…
Reading Greens and Making Putts
Are you serious about shooting lower golf scores? Putting is actually 40% or more of every round, and to be a great golfer you need skill for reading greens and making putts. If you want to play to your highest…
High School Basketball Skills and Drills
Coach Al Sokaitis teaches essential basketball fundamentals and provides a series of innovative drills to develop well-rounded high school players. Topics covered include: dribbling, shooting, passing, one-on-one moves, post play, and numerous practice drills. This video is a must have…
Becoming A Better Boxer Vol 3
This video is volume three of a three-part series featuring Kenny Weldon. In this program, Kenny shares the same training techniques and tips that he has used to train some of the top boxers in the world. Advanced topics covered…
Youth League Basketball Defense
Coach Al Sokaitis presents key defensive concepts and strategies for youth league basketball teams. The program covers all of the essential skills and drills that young players will need to excel at the defensive end of the court. Important team…
Becoming a Faster Swimmer: Butterfly
In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and…
Play Better Baseball
This 70-minute video features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals. Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork .…
Advanced Gymnastics for Girls
Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this video include: plyometrics, line drills, vault, uneven…