Achoo, Stop the Flu!

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Elements Of Human Nutrition
This series explores the science and nutritional elements of food, their role in the human body, and their impact on our health.
Fast Food Nutrition
Fast food often gets a bad rap. High amounts of saturated fat, trans fat, sugar, sodium, calories and a lack of fruits and vegetables make most fast food choices not the best in terms of nutrition. Join Rickey and Genevieve as they explore the world of fast food with fun…
Food: A MultiCultural Feast
One result of increased global trade and travel is that we all have multi-cultural stomachs. This video examines the multi-cultural origins of many foods and unearths a few surprises. Viewers learn chili isn't Mexican, spaghetti and meatballs is uniquely American, chop suey doesn't exist in China, and sauerkraut was a…
From Farm To Table
Food! We talk about it all the time. What shall we eat? Where can we buy it? What's healthiest, lowest in fat or carbs, cheapest, or just plain tastiest? But the aspect of food we usually discuss least may just be the most interesting and informative. Where does all this…
Global Eating - Learning From Other Cultures
What can we learn from other cultures about food and nutrition? Some countries share our love for food yet manage to avoid our epidemic of obesity. How do they do it? By studying how other cultures eat, we can gain some useful (and tasty) ideas to adapt to our own…
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A multi-cultural look at how we eat. Don't worry, we don't show people eating bugs. We want to challenge viewer's minds, not their stomachs. Explore basic questions such as why do people eat, why do we eat meat, what food taboos do you practice, what do people on the other…
Protein
Part of the Series: Elements Of Human Nutrition
The word 'protein' comes from a Greek word that means 'of prime importance'. Proteins help us see, contract our muscles, and clot blood. Our organs and immune system are made up of mostly protein. Learn what a protein is and the foods that provide it, how our bodies process protein,…
Fats
Part of the Series: Elements Of Human Nutrition
We often think of fat as harmful, but it is actually very important to the body. It is equally important to learn the effects of fats on the body in order to maintain a healthy diet and lifestyle. Why is fat so important to a person's diet? Is all fat…
Minerals
Part of the Series: Elements Of Human Nutrition
Minerals are more than squares on the periodic table; they're crucial to our health. Learn the names and functions of minerals, and which foods are the best sourdfes to ensure proper nutrition. Understand the differences between vitamins and minerals, and what defines a mineral as "major" or "trace". (learning Seed,…
Vitamins
Part of the Series: Elements Of Human Nutrition
Do you hear the word 'vitamins' and envision pills? In fact, our main source of vitamins is the food that we eat. This video teaches the basics about these essentials to human nutrition. Learn what vitamins are, and how they keep us healthy. Get tips on the best ways to…
Water
Part of the Series: Elements Of Human Nutrition
Learn what water does for the body, from cell structure and joint lubrication to body temperature regulation and vitamin dissolution. Understand potential problems, such as what dehydration is and can do, and what water contamination means to third world countries and disaster areas. Get recommendations for water intake daily and…
Carbs
Part of the Series: Elements Of Human Nutrition
What are carbohydrates, and why do we need them? Learn how our bodies use carbs, how many we should eat each day, and which foods are healthier choices for carbs than others. Begin to understand the role of glucose, fructose, sucrose, lactose and other sugars in the diet. Learn why…