Building Your Resilience: Finding Meaning in Adversity

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Building Your Resilience: Finding Meaning in Adversity

2019

Research shows we thrive when we embrace problems, confident that we're resilient enough to work through them. In "Building Your Resilience: Finding Meaning in Adversity," you'll learn how to create greater...

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The Great Courses

In This Series

The Foundation of Resilience
Episode 1
The Foundation of Resilience
The Hero’s Journey
Episode 2
The Hero’s Journey
The Resilient Human Spirit
Episode 3
The Resilient Human Spirit
The Consequences of Stress
Episode 4
The Consequences of Stress
Mastering Physical Resilience
Episode 5
Mastering Physical Resilience
Improving Emotional Resilience
Episode 6
Improving Emotional Resilience
Strengthening Mental Resilience
Episode 7
Strengthening Mental Resilience
The Practice of Self-care
Episode 8
The Practice of Self-care
The Rewards of Sleep
Episode 9
The Rewards of Sleep
Finding Equanimity with Mindfulness
Episode 10
Finding Equanimity with Mindfulness
Understanding Trauma
Episode 11
Understanding Trauma
Discovering Post-Traumatic Growth
Episode 12
Discovering Post-Traumatic Growth
Suzi Landolphi on Post-Traumatic Growth
Episode 13
Suzi Landolphi on Post-Traumatic Growth
Cultivating Community and Connection
Episode 14
Cultivating Community and Connection
Finding Safety
Episode 15
Finding Safety
Opening to Joy and Gratitude
Episode 16
Opening to Joy and Gratitude
Practice 1: Building Resilience
Episode 17
Practice 1: Building Resilience
Practice 2: De-stressing with Your Breath
Episode 18
Practice 2: De-stressing with Your Breath
Practice 3: Promoting Sleep
Episode 19
Practice 3: Promoting Sleep
Practice 4: Relaxing Yoga for Self-Care
Episode 20
Practice 4: Relaxing Yoga for Self-Care
Practice 5: Practicing Mindfulness
Episode 21
Practice 5: Practicing Mindfulness
Practice 6: Evoking the Relaxation Response
Episode 22
Practice 6: Evoking the Relaxation Response
Practice 7: Finding Safety with Yoga Nidra
Episode 23
Practice 7: Finding Safety with Yoga Nidra
Your Hero’s Journey
Episode 24
Your Hero’s Journey