Cognitive Behavioral Therapy - Techniques for Retraining Your Brain

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Cognitive Behavioral Therapy
Techniques for Retraining Your Brain

2015

In the 24 engaging half-hour lectures of Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Jason M....

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Features
Jason Satterfield Ph.D.

In This Series

Cognitive Behavioral Foundations
Episode 1
Cognitive Behavioral Foundations
Quantified Self-Assessment for Therapy
Episode 2
Quantified Self-Assessment for Therapy
Setting Therapeutic Goals
Episode 3
Setting Therapeutic Goals
Third-Wave Cognitive Behavioral Therapy
Episode 4
Third-Wave Cognitive Behavioral Therapy
Stress and Coping
Episode 5
Stress and Coping
Anxiety and Fear
Episode 6
Anxiety and Fear
Treating Depression
Episode 7
Treating Depression
Anger and Rage
Episode 8
Anger and Rage
Advanced Cognitive Behavioral Therapy
Episode 9
Advanced Cognitive Behavioral Therapy
Positive Psychology
Episode 10
Positive Psychology
Healing Traumatic Injuries
Episode 11
Healing Traumatic Injuries
Forgiveness and Letting Go
Episode 12
Forgiveness and Letting Go
Digging Deep and Finding Meaning
Episode 13
Digging Deep and Finding Meaning
Cognitive Behavioral Therapy and Medicine
Episode 14
Cognitive Behavioral Therapy and Medicine
Staying on the Wagon
Episode 15
Staying on the Wagon
Thinking Healthy: Weight and Nutrition
Episode 16
Thinking Healthy: Weight and Nutrition
Behavioral Therapy for Chemical Addictions
Episode 17
Behavioral Therapy for Chemical Addictions
Getting a Good Night’s Sleep
Episode 18
Getting a Good Night’s Sleep
Mastering Chronic Pain
Episode 19
Mastering Chronic Pain
Building and Deepening Relationships
Episode 20
Building and Deepening Relationships
Constructive Conflict and Fighting Fair
Episode 21
Constructive Conflict and Fighting Fair
Thriving at Work through Behavioral Health
Episode 22
Thriving at Work through Behavioral Health
Developing Emotional Flexibility
Episode 23
Developing Emotional Flexibility
Finding the Best Help
Episode 24
Finding the Best Help