From Farm To Table

From Farm To Table
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Fats
Part of the Series: Elements Of Human Nutrition
We often think of fat as harmful, but it is actually very important to the body. It is equally important to learn the effects of fats on the body in order to maintain a healthy diet and lifestyle. Why is fat so important to a person's diet? Is all fat…
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Part of the Series: Elements Of Human Nutrition
Minerals are more than squares on the periodic table; they're crucial to our health. Learn the names and functions of minerals, and which foods are the best sourdfes to ensure proper nutrition. Understand the differences between vitamins and minerals, and what defines a mineral as "major" or "trace". (learning Seed,…
Vitamins
Part of the Series: Elements Of Human Nutrition
Do you hear the word 'vitamins' and envision pills? In fact, our main source of vitamins is the food that we eat. This video teaches the basics about these essentials to human nutrition. Learn what vitamins are, and how they keep us healthy. Get tips on the best ways to…