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The Realities of Teen Pregnancy

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Trimester 1
Part of the Series: Pregalates Series
Focus: emphasis pelvic floor, some abs, waist, legs, bum and back Impact: medium
Trimester 2
Part of the Series: Pregalates Series
Focus: emphasis pelvic floor, some abs, waist, legs, bum and back Impact: low/medium
Trimester 3
Part of the Series: Pregalates Series
Focus: emphasis pelvic floor, some abs, legs, waist, bum and back Impact: low/medium
Post Natal
Part of the Series: Pregalates Series
Focus: emphasis on abs, legs, waist, bum and back Impact: medium
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