How to Boost Your Physical and Mental Energy Series

How to Boost Your Physical and Mental Energy Series
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12 episodes in this series

Episode 1 Facing the Day with Energy
What is energy and where does it come from? Start your course by thinking about the emotional and physical inputs--from good self-care to living a purpose-driven life--that contribute to vitality.…
Episode 2 Sleep: Your Energy 401(k)
Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk…
Episode 3 Boost Your Energy with Breath
Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe--and performing a few simple exercises--can truly change the way you feel in your…
Episode 4 Energy Give-and-Take at Work
Most people spend so much time at work that how you feel about your job likely has a significant effect on your overall energy. Consider a few ways to improve…
Episode 5 Energy Give-and-Take in Relationships
Good relationships are one of the strongest ways to promote good health and reduce stress. Find out several strategies for building a strong social network as well as ways to…
Episode 6 Awareness of Energy with Mindfulness
Mindfulness--living in the present moment--can have a dramatic impact on your energy levels and how you feel about the world around you. Dr. Bonura helps you increase your sense of…
Episode 7 Conserving Energy with Deliberate Choice
Your life is filled with choices--what to buy, where to spend time, what to do from one moment to the next--but making so many decisions requires massive amounts of energy.…
Episode 8 Nurturing Your Energy with Diet
Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health.…
Episode 9 Boost Your Energy with Happiness and Play
George Bernard Shaw once said, "We don't stop playing because we grow old. We grow old because we stop playing." In this lecture, Dr. Bonura explores the connection between play…
Episode 10 Energy, Emotion, and Loving-Kindness
Stress. Anger. Anxiety. Too often people try to repress or medicate away emotions, which treats the symptom but does nothing for the root problem that's draining life-sustaining energy. Instead, Dr.…
Episode 11 Your Energy Baseline
There are no quick fixes for living a more energetic life, but there are a few tactics--from chewing peppermint gum to performing acupressure--that will help you boost your energy levels…
Episode 12 The Energetic Life You Choose
In this final lecture, review key concepts from what you've learned to build a personal action plan for living a more energetic life. As Dr. Bonura explains, an energetic life…

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