How to Stay Fit as You Age

Start watching with your public library card or university login

How to Stay Fit as You Age

2013

As we get older, we discover changes in how our bodies move and behave--changes that contradict how young we feel on the inside. But you can transform your experience of aging into a positive and, above all, healthy one. And...

Read more
Features
Kimberlee Bethany Bonura Ph.D.

In This Series

Aging with Optimism—A Holistic Approach
Episode 1
Aging with Optimism—A Holistic Approach
Getting and Staying Motivated
Episode 2
Getting and Staying Motivated
Self-Care Fundamentals
Episode 3
Self-Care Fundamentals
Fitness Fundamentals—Choose Your Activity
Episode 4
Fitness Fundamentals—Choose Your Activity
Fitness beyond the Gym—Active Daily Living
Episode 5
Fitness beyond the Gym—Active Daily Living
It’s Not Just Physical—Mindful Fitness
Episode 6
It’s Not Just Physical—Mindful Fitness
Motivation—Goals and Willpower
Episode 7
Motivation—Goals and Willpower
Friends, Fitness, and Social Support
Episode 8
Friends, Fitness, and Social Support
Accepting a New Reality
Episode 9
Accepting a New Reality
Challenges—Illness and Chronic Pain
Episode 10
Challenges—Illness and Chronic Pain
Small Steps—A Path to Big Benefits
Episode 11
Small Steps—A Path to Big Benefits
Making It Work—The Right Plan for You
Episode 12
Making It Work—The Right Plan for You
Relaxation Strategies
Episode 13
Relaxation Strategies
Foundational Fitness
Episode 14
Foundational Fitness
Core Strength and Balance
Episode 15
Core Strength and Balance
Workplace Fitness
Episode 16
Workplace Fitness
Chair Yoga
Episode 17
Chair Yoga
Qigong—Practicing Fluid Movement
Episode 18
Qigong—Practicing Fluid Movement