Mastering Tai Chi

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Mastering Tai Chi

2016

These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part...

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David-Dorian Ross

In This Series

The Path toward Mastery
Episode 1
The Path toward Mastery
Harmony Is the Ultimate Goal
Episode 2
Harmony Is the Ultimate Goal
Walking like a Cat
Episode 3
Walking like a Cat
Mind over Muscles
Episode 4
Mind over Muscles
Taming the Monkey Mind
Episode 5
Taming the Monkey Mind
The Bow and Arrow
Episode 6
The Bow and Arrow
Practicing in a Small Space
Episode 7
Practicing in a Small Space
Hips and Waist: The Center Is the Commander
Episode 8
Hips and Waist: The Center Is the Commander
Feet: Separate Empty from Full
Episode 9
Feet: Separate Empty from Full
Shoulders: Finding Reasons to Let Go
Episode 10
Shoulders: Finding Reasons to Let Go
Inside Reflects the Outside
Episode 11
Inside Reflects the Outside
Chest, Posture, and the Natural Curve
Episode 12
Chest, Posture, and the Natural Curve
Bring Out Your Flow
Episode 13
Bring Out Your Flow
Transitions as Smooth as Silk
Episode 14
Transitions as Smooth as Silk
Legs to Arms: Connecting Upper and Lower
Episode 15
Legs to Arms: Connecting Upper and Lower
A Movable Meditation
Episode 16
A Movable Meditation
Bouncing Away Conflict
Episode 17
Bouncing Away Conflict
The Peaceful Warrior
Episode 18
The Peaceful Warrior
Qigong Breathing
Episode 19
Qigong Breathing
Partners: The Whole Body Is the Hand
Episode 20
Partners: The Whole Body Is the Hand
Five Stages of Mastery
Episode 21
Five Stages of Mastery
Lotus Kick and Laughing Buddha
Episode 22
Lotus Kick and Laughing Buddha
Conserve Your Energy
Episode 23
Conserve Your Energy
Another River to Cross
Episode 24
Another River to Cross