Masters of Mindfulness - Transforming Your Mind and Body

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Masters of Mindfulness
Transforming Your Mind and Body

2018

Explore what modern science has revealed about mindfulness and the many ways in which it can benefit your life.

In these 22 lessons, renowned specialists share their own personal experiences and their latest research, and they...

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In This Series

What You Practice Grows Stronger
Episode 1
What You Practice Grows Stronger
Essential Themes of Mindfulness
Episode 2
Essential Themes of Mindfulness
Using Mindfulness to Grow Inner Resources
Episode 3
Using Mindfulness to Grow Inner Resources
Hardwiring Inner Resources: HEAL
Episode 4
Hardwiring Inner Resources: HEAL
Mindfulness in Heartbreak
Episode 5
Mindfulness in Heartbreak
Embracing Change and Choosing Growth
Episode 6
Embracing Change and Choosing Growth
A Mindful Approach to Anger
Episode 7
A Mindful Approach to Anger
Getting to Know Your Anger
Episode 8
Getting to Know Your Anger
Mindfulness at Work: The Power of Authenticity
Episode 9
Mindfulness at Work: The Power of Authenticity
Mindfulness at Work: The Power of Appreciation
Episode 10
Mindfulness at Work: The Power of Appreciation
The Benefits of Brain Training
Episode 11
The Benefits of Brain Training
Mindfulness as Brain Training
Episode 12
Mindfulness as Brain Training
The Science of Mindful Aging
Episode 13
The Science of Mindful Aging
Positive Behaviors That Slow Aging
Episode 14
Positive Behaviors That Slow Aging
Mindful Sex: Being Present in Your Body
Episode 15
Mindful Sex: Being Present in Your Body
Beyond the Orgasm: Communicate and Flow
Episode 16
Beyond the Orgasm: Communicate and Flow
Awe: A Defining Human Emotion
Episode 17
Awe: A Defining Human Emotion
How Can You Find More Awe?
Episode 18
How Can You Find More Awe?
Blue Mind: The Healing Power of Water
Episode 19
Blue Mind: The Healing Power of Water
Go Deeper: The Seven Ages of Water
Episode 20
Go Deeper: The Seven Ages of Water
Mindsight: Understanding Your Inner Life
Episode 21
Mindsight: Understanding Your Inner Life
The Wheel of Awareness: A Model for Well-Being
Episode 22
The Wheel of Awareness: A Model for Well-Being