Mind over Muscles

Mind over Muscles
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See how amateur chess players tend to approach the game--giving away pieces and neglecting to defend against enemy attacks. By studying several common amateur mistakes, you'll strengthen your own chess skills and get into the mindset of thinking through your opponent's best reply to every move.
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The monkey represents our impulses, uncontrolled thoughts, desires, and flight/fight/freeze responses. Practice taming the monkey mind, cultivating the chi and the character by releasing points of tension, clearing energetic bottlenecks, and accumulating merit and virtue. Continue your study of the form with the hands strum the pipa and parry and…
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This informative 85-minute video provides comprehensive instruction to help transition coaches and female gymnasts from recreational to compulsory gymnastics. Coach Steve Nunno demonstrates numerous drills and progressions for each of the following events: floor exercise, vault, balance beam, and uneven parallel bars. This video is a must for those entering…
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Play Better Baseball
This 70-minute video features instruction by former University of Arizona Head Coach Jerry Stitt. The video provides progressive step-by-step instruction of throwing, fielding and hitting fundamentals. Part 1 covers gripping the baseball, throwing progressions, and proper technique and footwork . It includes some movement and throwing drills which will help…
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This comprehensive video features coach Jeff Scurran. The program provides detailed step-by-step instruction of the most vital offensive and defensive fundamentals. Each skill is clearly broken down, demonstrated, and applied in a variety of drills. This program is an invaluable resource for any coach, parent, or child participating in youth…
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