The Mindfulness Movie
The Benefits of Mindfulness

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Comments (3)

Anonymous picture
Paul

My philosophy to mindfulness is simple: education and practice should go hand-in-hand. Knowing the powerful changes individuals can make to become healthier, happier, and more compassionate through mindful living—and the effect this can have on a nation…and the world—I’m excited to spread the ...Read more

Leon avatar
Leon

I love meditation and mindfulness, and the basic content of this video is okay. The science part... all rubbish. There is one animation where they show parts of the brain moving, which is totally not possible.

Anonymous picture
Liza

This seemed like a good concept, but you lost me with the headless fatty trope.

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