NUTRITION AND YOU SERIES

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4 videos in this playlist

Nutrition Basics
This video introduces students to the fundamentals of nutrition. The program begins by reviewing the digestive process in the body through colorful animations. Each of the six major essential nutrients…
Balanced Diet
This program provides students with the basic knowledge and skill to achieve a balanced diet. After reviewing the basic nutrient groups, the concepts of Recommended Dietary Allowances and food labels…
Healthy Eating Habits
This program stresses the fundamental skills needed to plan, select, and prepare foods that make up a healthy diet. A look at food labels helps students understand the nutritional content…
A Healthy Body
This program addresses a number of other health issues including types of foods to avoid, healthy body weight, harmful substances, and the importance of regular exercise. The importance of rest…

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