Practicing Mindfulness - An Introduction to Meditation

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Practicing Mindfulness
An Introduction to Meditation

2011

In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation--and how best...

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Mark Muesse Ph.D.

In This Series

Mindlessness: The Default Setting
Episode 1
Mindlessness: The Default Setting
Mindfulness: The Power of Awareness
Episode 2
Mindfulness: The Power of Awareness
Expectations: Relinquishing Preconceptions
Episode 3
Expectations: Relinquishing Preconceptions
Preparation: Taking Moral Inventory
Episode 4
Preparation: Taking Moral Inventory
Position: Where to Be for Meditation
Episode 5
Position: Where to Be for Meditation
Breathing: Finding a Focus for Attention
Episode 6
Breathing: Finding a Focus for Attention
Problems: Stepping-Stones to Mindfulness
Episode 7
Problems: Stepping-Stones to Mindfulness
Body: Attending to Our Physical Natures
Episode 8
Body: Attending to Our Physical Natures
Mind: Working with Thoughts
Episode 9
Mind: Working with Thoughts
Walking: Mindfulness While Moving
Episode 10
Walking: Mindfulness While Moving
Consuming: Watching What You Eat
Episode 11
Consuming: Watching What You Eat
Driving: Staying Awake at the Wheel
Episode 12
Driving: Staying Awake at the Wheel
Insight: Clearing the Mind
Episode 13
Insight: Clearing the Mind
Wisdom: Seeing the World as It Is
Episode 14
Wisdom: Seeing the World as It Is
Compassion: Expressing Fundamental Kindness
Episode 15
Compassion: Expressing Fundamental Kindness
Imperfection: Embracing Our Flaws
Episode 16
Imperfection: Embracing Our Flaws
Wishing: May All Beings Be Well and Happy
Episode 17
Wishing: May All Beings Be Well and Happy
Generosity: The Joy of Giving
Episode 18
Generosity: The Joy of Giving
Speech: Training the Tongue
Episode 19
Speech: Training the Tongue
Anger: Cooling the Fires of Irritation
Episode 20
Anger: Cooling the Fires of Irritation
Pain: Embracing Physical Discomfort
Episode 21
Pain: Embracing Physical Discomfort
Grief: Learning to Accept Loss
Episode 22
Grief: Learning to Accept Loss
Finitude: Living in the Face of Death
Episode 23
Finitude: Living in the Face of Death
Life: Putting It All in Perspective
Episode 24
Life: Putting It All in Perspective