Real Men Juicing

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7days 2guys 1juicer
Obesity is a worldwide epidemic. 7days 2guys 1juicer documents the personal struggle of Chad and Kenny as they work to overcome their own fears and habits in an effort to adopt a healthy new lifestyle. They haven't always been overweight, but years of unhealthy eating have finally caught up with…
FAT: What No One is Telling You
PBS
Face it: We're fat. With 66 percent of U.S. adults either overweight or obese, our girth is a serious public health issue. Yet many of us still view being overweight as a character flaw, a lack of self-control, or even a moral crime. But does fat really equal failure? FAT:…
Catalyst: Gut Revolution
GUT REVOLUTION seeks to sort the facts from the feces in an observational series that follows two people with debilitating gut issues on their quest for better health.
Melissa's Story
Twenty-six-year-old mother of two Melissa has been battling a painful case of irritable bowel syndrome for the past two years. She's seen all the doctors and had all the investigations but no one has been able to help her. Can the latest science driving the Gut Revolution provide any answers?…
Garry's Story
Garry has tried it all to lose weight, from the Biggest Loser to meal replacement shakes. And despite temporary victories, the kilos always pile back on. Are Garry's gut bacteria keeping him fat and can the Gut Revolution help him? Nutrition scientist Dr Joanna McMillan and her team of experts…
Victoria's Story
Forty-eight-year-old Victoria has chronic anxiety disorder. She's battled this her whole life. But in the past few years she's begun suffering from excruciating gut problems. No one has been able to provide answers. So, are her gut bacteria the missing link in causing her symptoms? Nutrition Scientist Dr Joanna McMillan…
Back to the Basics
Part of the Series: Rx for Survival
Ever since sailors noticed that scurvy could be prevented with citrus fruits, it has been clear that illness could be caused by a lack of certain nutrients. While nutrient-enriched products have reduced diseases caused by vitamin deficiency in the developed countries, the problem continues to plague the developing world. And…
In Defense of Food - An Eater's Manifesto
PBS
"Eat Food. Not Too Much. Mostly Plants." With those seven words, journalist Michael Pollan distills a career's worth of reporting into a prescription for reversing the damage being done to people's health by today's industrially-driven Western diet. Pollan offers a clear answer to one of the most urgent questions of…
The Caloric Cost of Exercise
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
Exercise for Fat Loss
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.
Exercise for Healthy Muscle Mass
Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any…
Nutrition and Exercise: Special Needs
Explore how vegetarians can get the protein they need without turning to animal sources, how children can be provided the optimal exercise opportunities and nutrition to address their unique needs for growth, and how appropriate nutrition and exercise can help maintain and improve the quality of life for older adults.