The Science of Mindfulness: A Research-Based Path to Well-Being

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The Science of Mindfulness: A Research-Based Path to Well-Being

2014

In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary...

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Features
Ronald D. Siegel

In This Series

Why Mindfulness Matters
Episode 1
Why Mindfulness Matters
Our Troublesome Brains
Episode 2
Our Troublesome Brains
Informal, Formal, and Intensive Practices
Episode 3
Informal, Formal, and Intensive Practices
Who Am I - The Perils of Self
Episode 4
Who Am I - The Perils of Self
Mindfulness or Psychotherapy
Episode 5
Mindfulness or Psychotherapy
Attention and Empathy in Relationships
Episode 6
Attention and Empathy in Relationships
The Science of Compassion and Self-Compassion
Episode 7
The Science of Compassion and Self-Compassion
Tailoring Practices to Fit Changing Needs
Episode 8
Tailoring Practices to Fit Changing Needs
Modifying Our Brain Function and Structure
Episode 9
Modifying Our Brain Function and Structure
Solitude--An Antidote to Loneliness
Episode 10
Solitude--An Antidote to Loneliness
Connecting with Children and Adolescents
Episode 11
Connecting with Children and Adolescents
Seeing Sadness and Depression in a New Light
Episode 12
Seeing Sadness and Depression in a New Light
Befriending Fear, Worry, and Anxiety
Episode 13
Befriending Fear, Worry, and Anxiety
Transforming Chronic Pain
Episode 14
Transforming Chronic Pain
Placebos, Illness, and the Power of Belief
Episode 15
Placebos, Illness, and the Power of Belief
Interrupting Addiction and Troublesome Habits
Episode 16
Interrupting Addiction and Troublesome Habits
Overcoming Traumas Large and Small
Episode 17
Overcoming Traumas Large and Small
Groundbreaking Mindfulness Programs
Episode 18
Groundbreaking Mindfulness Programs
The Neurobiology of Self-Preoccupation
Episode 19
The Neurobiology of Self-Preoccupation
Growing Up Isn't Easy--Facing Impermanence
Episode 20
Growing Up Isn't Easy--Facing Impermanence
Toward a Science of Wisdom
Episode 21
Toward a Science of Wisdom
The Promise of Enlightenment
Episode 22
The Promise of Enlightenment
Mindful Ethics as a Path to Freedom
Episode 23
Mindful Ethics as a Path to Freedom
The New Science of Happiness
Episode 24
The New Science of Happiness