The Stress of Learning and Mastery

The Stress of Learning and Mastery
Show More

Related videos

Learning from Your Stress
Part of the Series: How to Make Stress Work for You
Dr. Bonura leaves you with skills to learn from the stress in your life. Discover why it's important to feel a sense of purpose; how the frequency of positive experiences you have is more important than their intensity; and why it truly is important to appreciate the small things.
Grief: Learning to Accept Loss
In reflecting on the universality of loss, take a deeper look at the notion of impermanence and how refusal to embrace life's transience affects our experience of living. Learn how mindfulness approaches grief through centering focus in the present moment and fully experiencing what grief brings to us without fear…
Stress, Learning, and Memory
Memory: whether implicit or explicit: is an essential part of everyday life. So it's all the more important to understand how it's affected by stress. This episode explains the science behind how short-term stress enhances memory and learning, while chronic stress may actually work to kill neurons in the hippocampus.
Good Stress Helps You Handle All Stress
Part of the Series: How to Make Stress Work for You
Can stress be good for you? How does stress help us become healthier, happier, and more resilient? Why should we seek out mild discomfort? How does one researcher's "toughness model" explain how good stress works? Learn to use stress to strengthen your resilience.
How to Make Stress Work for You
Discover how to finally manage and minimize the stress in your life with these inspiring lectures. Packed with scientifically-backed behavior modifications and cognitive exercises, popular Great Courses instructor Dr. Kimberlee Bethany Bonura's course helps you build a personal stress management toolkit so you can better manage your stress response.
A New Mindset about Stress
Part of the Series: How to Make Stress Work for You
Start the course with a reversal of common perspective: that stress is actually correlated with having a sense of meaning in your life. Along the way, learn a more holistic definition of stress, explore the idea of a stress continuum, and learn the difference between major traumas and everyday irritants.
Why You Stress: Arousal and Value Judgment
Part of the Series: How to Make Stress Work for You
Arousal plus your value judgment equals your stress level. And what you respond to in life isn't the raw stimuli you experience (like a traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive-negative curve instead of a…
Choose Your Adventure: Choose Your Stress
Part of the Series: How to Make Stress Work for You
Choice and stress are fundamentally intertwined. What does learned helplessness tell us about our sense of control? Is too much choice more stressful than fewer choices? Is someone obsessed with making the best possible choice happier than someone who's not? How can you make better decisions under stress?
Change Your Mind to Change Your Stress
Part of the Series: How to Make Stress Work for You
Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).
Emergency Stress Management
Part of the Series: How to Make Stress Work for You
Get a powerful toolkit for dealing with the stress of life-and-death situations while you're still cultivating a long-term approach to stress management. Exercises you'll learn including breathing strategies to stay centered, staying happy in order to regain a sense of self-control, and avoiding the dangerous cognitive distortion of catastrophizing.
Alternative Approaches to Stress
Part of the Series: How to Make Stress Work for You
Dr. Bonura introduces you to a range of alternative care strategies that have proven benefits for stress management. These include spending time outside in nature, the mind-body technique of self-hypnosis, a fatigue-combatting diet, acupuncture, and massage.
Mindfulness: Heart Healing to Manage Stress
Part of the Series: How to Make Stress Work for You
There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.