Touching the Timeless

Touching the Timeless
Show More

Related videos

Inventing Reality
Every society has a system of knowledge, a way to describe reality that we call either science or magic - and sometimes both. Who will stop a fatal epidemic sweeping the villages of the Huichol Indians of Mexico - the medical doctor or the shaman? Can a terminal cancer patient…
Millennium: Tribal Wisdom and the Modern World
The Western world's desire to remake other societies into its own image has robbed our modern world of the gifts of other cultures. By exploring the values and different worldviews that hold many tribal societies together, this series reflects on what the modern world can learn from tribal societies as…
Gringolandia
Americans have been living the expat life in San Miguel de Allende, Mexico, for more than 50 years. Recently, though, their numbers have increased dramatically. Real estate has boomed. Some residents seek all the amenities they have at home, but at half the price. Why do Americans choose to live…
Why Mindfulness Matters
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs as part of an empirically-supported path to well-being.
Our Troublesome Brains
Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness--beginning with…
Informal, Formal, and Intensive Practices
Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.
Who Am I - The Perils of Self
Now grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a "separate" self, and how this conception of separateness is itself the cause of…
Mindfulness or Psychotherapy
Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.
Attention and Empathy in Relationships
See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.
The Science of Compassion and Self-Compassion
"Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.
Tailoring Practices to Fit Changing Needs
In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological…
Modifying Our Brain Function and Structure
This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline…