Yoga for Depression and Anxiety

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Yoga and Pain Relief
Part of the Series: Yoga for a Healthy Mind and Body
Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques - including a chest opener, yoga pushup, plank, and staff pose.
Yoga for a Healthy Mind and Body
Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating…
Western Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises.
Yoga Begins with the Breath
Part of the Series: Yoga for a Healthy Mind and Body
The tension we accumulate every day tightens the muscles in the upper body, making it hard to breathe. Practice a mini yoga class that highlights mindful breathing to relieve this stress. Then add three new asanas to your yoga routine: warrior 2, bound angle, and downward facing dog.
Yoga for a Healthy Heart
Part of the Series: Yoga for a Healthy Mind and Body
Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.
Iyengar Yoga
Part of the Series: Yoga for a Healthy Mind and Body
In the first of five lectures on different styles of yoga, experience a beginner sequence of Iyengar yoga. Named for pioneer yoga teacher B. K. S. Iyengar, this practice makes extensive use of props. Practice nine essential asanas, with optional props such as a wall, chair, strap, and blocks.
Power Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Transition to a more aerobic form of yoga - power vinyasa - in which a sequence of poses is strung together at an energetic pace. This is the form of yoga taught in many health clubs and gyms. Try a challenging flow, modifying the poses where appropriate for your level…
Yin Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.
Anusara Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.
Forrest Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.
Everyday Yoga
Part of the Series: Yoga for a Healthy Mind and Body
Draw on the poses and routines presented in the course to develop a personalized yoga routine that will work for you in the everyday realities of 21st-century life. Keep sight of three principles: Breathe deliberately, move in non-habitual ways, and pursue mindful awareness.
Chair Yoga
For those of us with limited mobility, yoga on a floor mat can seem like an activity that we're better off skipping. But in this fun exercise session, you'll discover how you can still perform basic yoga routines to work your whole body--all from the ease and accessibility of a…