Yoga for a Healthy Mind and Body

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Yoga for a Healthy Mind and Body

2014

Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr....

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Features
Heidi Sormaz

In This Series

Western Yoga
Episode 1
Western Yoga
Yoga Begins with the Breath
Episode 2
Yoga Begins with the Breath
Yoga and Pain Relief
Episode 3
Yoga and Pain Relief
Yoga for a Healthy Heart
Episode 4
Yoga for a Healthy Heart
Yoga and Addictive Behavior
Episode 5
Yoga and Addictive Behavior
Yoga for Depression and Anxiety
Episode 6
Yoga for Depression and Anxiety
Iyengar Yoga
Episode 7
Iyengar Yoga
Power Yoga
Episode 8
Power Yoga
Yin Yoga
Episode 9
Yin Yoga
Anusara Yoga
Episode 10
Anusara Yoga
Forrest Yoga
Episode 11
Forrest Yoga
Everyday Yoga
Episode 12
Everyday Yoga