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Unsupersize Us - Achieving a Healthier Lifestyle
This film is the follow up to the award-winning Unsupersize Me . Five subjects that all suffer from common health issues are put on regimen of a plant based diet and exercise for six weeks. The results are impressive as…
Unsupersize Me - The Woman Who Lost 200 lbs in a Year
This film documents the inspiring story of Juan-Carlos Asse, owner of Zen Fitness, and his quest to prove that a whole foods, plant-based diet coupled with an intensive exercise regimen is capable of remarkably and rapidly improving the health of…
That Sugar Film - How Sugar Has Infiltrated Our Diet and Culture
It's the most dominant food in the world. How has sugar infiltrated our diet and culture? What effect does it have on our minds and bodies? THAT SUGAR FILM is one man's journey to discover the bitter truth about sugar.…
In Defense of Food - An Eater's Manifesto
PBS
"Eat Food. Not Too Much. Mostly Plants." With those seven words, journalist Michael Pollan distills a career's worth of reporting into a prescription for reversing the damage being done to people's health by today's industrially-driven Western diet. Pollan offers a…
Food Choices - How Our Diet Affects the Environment
This is a different kind of movie about food. Unlike several other documentaries of the genre that often focus on singular aspects and issues related to food, this feature length film takes a broader look and explores the impact that…
Beyond Food - Exploring all the Possibilities of Modern Health and Wellness
A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions…
Vegucated
Vegucated is an award-winning documentary that follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. Lured by true tales of weight lost and health regained, they begin to uncover the hidden sides…
Perfect Human Diet - A Scientific and Historical Investigation of the Benefits of the Paleo Diet
Travel through time and around the world with CJ Hunt as he embarks on an unprecedented global exploration to find a solution to the exploding epidemic of obesity and diet-related disease. From excavations containing the remains of Neanderthals and early…
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you…
Melissa's Story
Episode 1 of Catalyst: Gut Revolution
Twenty-six-year-old mother of two Melissa has been battling a painful case of irritable bowel syndrome for the past two years. She's seen all the doctors and had all the investigations but no one has been able to help her. Can…
Cafeteria Man - School Lunch Reform
The USDA estimates 32 million school kids consume up to 50% of their calories at school, contributing to the obesity epidemic among young people. What does it take to reform school lunch programs and provide healthful, tasty meals to our…
How Food Is Digested and Absorbed
Episode 3 of Changing Body Composition through Diet and Exercise
Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use…
A Healthier Way to Measure Body Composition
Episode 2 of Changing Body Composition through Diet and Exercise
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge…
Exercise for Fat Loss
Episode 17 of Changing Body Composition through Diet and Exercise
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding…
Choosing Your Nutrition Plan
Episode 23 of Changing Body Composition through Diet and Exercise
With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact…
Victoria's Story
Episode 3 of Catalyst: Gut Revolution
Forty-eight-year-old Victoria has chronic anxiety disorder. She's battled this her whole life. But in the past few years she's begun suffering from excruciating gut problems. No one has been able to provide answers. So, are her gut bacteria the missing…
Garry's Story
Episode 2 of Catalyst: Gut Revolution
Garry has tried it all to lose weight, from the Biggest Loser to meal replacement shakes. And despite temporary victories, the kilos always pile back on. Are Garry's gut bacteria keeping him fat and can the Gut Revolution help him?…
Energy Balance and Weight Control
Episode 15 of Changing Body Composition through Diet and Exercise
Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods…
Nutritional Needs and Cellular Function
Episode 4 of Changing Body Composition through Diet and Exercise
What we eat affects the functionality of every microscopic process inside each of our 30 trillion cells. Learn how the nutrients absorbed from our food protect cells from damage, provide the fuel used by the mitochondria to produce energy, and…
High-Protein Diets and Anabolic Resistance
Episode 9 of Changing Body Composition through Diet and Exercise
Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you…